Winter beauty tips from A-Z (Part 2)

N – We all know its easy to pick up a few kilos during winter. All those comfort foods are delicious and the extra centimeters are so easy to hide underneath the big jerseys and coats. That is why it is very important to have proper nutrition as this allows you to be mentally and physically healthy.

O – Winter can be harsh on your hair and scalp. Use a Avocado or Coconut Oil hair mask weekly or bi-weekly.

P – Coming out of cold air outside to a warm low humid inside may cause your skin to breakout but don’t pick at a pimple, the bacteria on you fingers will worsen it. Rather apply a small amount of toothpaste on the pimple to reduce swelling.

Q – Nivea Q10 contains C0Q10 which is the skins own natural anti-aging complex. It helps to firm the skin up and nourishes which means it is a great product to use during winter.

R – We are more likely to use darker lipsticks during winter so when picking a red lipstick make sure it matches your undertone.  If you have a cool (pink/blue) undertone, go for a cool red. If you have a warm (yellow) undertone go for a warm red.

S – SPF is still very important during the Winter. Always use a moisturizer with SPF in the morning.

T – Very important to exfoliate before self tanning especially during winter, to remove dead skin cells.

U – It is so important to still wear protective sunglasses during winter. Look for glasses that blocks 99% - 100% UVA & UVB rays. Not protecting your eyes may lead to long term eye problems such as Cataracts.

V – For dry, cracked heals rub a lot of Vaseline all over and underneath your feet, put some socks on and climb into bed. You will not believe the difference it makes if you do it for a couple of nights.

W – We aren't bears during winter, we shouldn't hibernate. Walking outside even if it is cold will  help to clear your mind and help reduce stress.

X –Allergy medicine can lead to skin drying out even more so use extra moisturizer when you have a cold.

Y – Remember if you get sick during winter and use Antibiotics, you need to get a lot of Probiotics in your system. Yogurt contains 2 Probiotics and is the easiest way to get some in your body.

Z -Did you know that Zinc boots your immune system and elevates your mood? The following foods are very high in Zinc - Dark Chocolate (YASSSS!), Garlic (probably the love of my food life), pumpkin seeds, sesame seeds & Chickpeas. I will stock up on Dark Chocolate and Garlic this winter, don't judge, its for my health! :)

xoxo

-LaLa-